The Mind/Body Connection and Finding a Zen Place

Part of the journey toward great quality of life is learning how to qualify the significance of what crosses your path.  It can be extremely difficult when involved with a situation to separate oneself and understand what degree of importance may be assigned in the greater scheme of things.  I have found that the practice of yoga has allowed me to find my center and better put things into perspective.  When practicing yoga, it is crucial to shut out all things stressful and harness your internal energies.  Once successful, you will find the result quite cleansing.  Not only will you think more clearly, but also your body will feel stronger.  It is due to my increased yoga practice that I have been successful in finding my zen place and also better able to articulate in which direction I strive to move forward.  I am truly amazed by the results of this practice and wish others similar positive benefits.