Vitamin D

Now that spring has sprung, we have the incredible opportunity of holistically improving our moods with exposure to the sun.  It is amazing how much of a difference even five minutes during lunch of basking in nature's glory can offset a funky attitude.  Yes, I understand that this is a hopeful statement; I do truly believe though that thinking positively is an additional help to dodging feelings of anxiety and stress. Apparently, Vitamin D is extremely important for us folks who grew up in the New England area due to a deficit in well water. Go out there and enjoy it!